Want to have Sex for Hours? Work on your Kegels

Having sex for hours does involve good diet, a healthier lifestyle change and your Kegel exercise. Today, we will talk about the Kegel exercise you should do to increase your libido. This is the one tip that many people tend to ignore even when they search for ‘how to have sex for hours’.

Kegel exercises help you build the uterus, bladder, and bowled muscles. These exercises are fit for both men and women.

Kegel exercises begin with finding the right muscles on which you need to work out. Kegel muscles are basically your pelvic muscles. Muscles that you use to urinate or pass the gas. If you stop urination midway or tighten the muscle to stop the gas, you will be able to find the right muscles.

Once, you have identified the muscles, it’s time to use the right technique. Tighten up your pelvic floor muscle while you lie down straight. Begin with lying down first. You can perform these exercises in any position once you are no longer a beginner in this. You can shift from lying down to sitting, walking, or sitting. We are recommending lying in the beginning just so that you can stay focused on the exercise.

Tighten your pelvic floor muscles for 3 seconds, then release for 3 seconds – Repeat this 10 times and do 3 sets of 10 each.

Repeat this exercise thrice a day!

These exercises combining with the right diet can get you the desired results so that you no longer have to search for ‘How to have sex for hours’. You will notice a significant improvement in your ejaculation time.

Can You Do A Yoni Massage On Your Own?

A lot of women think that yoni massage is something that only their partners are supposed to do for them. The fail to understand the importance of yoni massage and also the many benefits it entails. If they practice it on themselves on their own, their lives will take a turn for the better. Needless to mention a yoni massage is primarily a sexual act when done between two people but it can also be a way to heal your body and make it more responsive to the sexual touches of your partner.

When done right, it can rejuvenate your sex life and also when practiced all by yourself, it makes you more comfortable with your body and you begin to understand your needs better.

Understanding What Yoni Massage Is
Yoni massage is a type of sensual massage but it may or may not entirely be about sex or foreplay. Yoni means “vagina” and it is a Sanskrit word and it translates into "a sacred space." By performing yoni massage and adopting its various approaches you are revering a part of your body which is your vagina and giving it the respect and honor that it is worthy of receiving.

Benefits Of Yoni Massage

• It allows you to explore your body without any pressure
• It makes you feel comfortable in your own skin and you get more in tune with your physicality
• This practice is very beneficial in case you have experienced any sexual trauma in the past
• Also yoni massage will help you connect with your body and fill you with positivity

Men, How Many Times Do Jelq Off?

Yes, this technique is especially for the men who want to last longer in bed. And by saying this I mean every man on the planet. We all know women are blessed with multiple orgasms but men are not as fortunate as women. They get to experience orgasm just once. But the journey to this organism can be prolonged and the final explosion that happens can be made Earth shattering.

The Technique Of Jelqing Is Under Rated
This technique is something that many men have begun to practice in order to last longer in bed. It is the same technique they use to contract their pelvic muscles when they are urinating to control the flow. The same exercise can be done when having sex or when playing with yourself. It is basically an act of holding in what wants to come out of you so badly. So, this is how you prolong your sexual act and make yourself last longer in bed. You can do this while sitting in your office chair or when in the washroom or when actually having sex with your partner. With time you will gain control of your muscles and will be able to last much longer in bed.